Tara Hunt offers her story of healing from trauma as a gift to others who are on a healing journey. She presents the most helpful tools and concepts she has applied in her own healing work. Her stunning illustrations capture the essence of each chapter, for example:
Loving Ourselves; Slowing Down; Touching; Writing Ourselves; Reaching Out
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Julia
Location:
Nl
Time Published
Life changing book
Book: From Shattered Toward Whole: Healing From Emotional Trauma
By: Tara J. Hunt
Publisher: HARP
This book is a self-help book that talked about how to not let your mental health take the front seat in your life. It helps keep your thoughts simple and learning strategies to become a better person.
As someone who has had mental health struggles, I think that this book would have helped me and I think everyone should read this at least once.
I really liked the colourful graphics and I liked the language that was simple enough to understand.
I rate this đđđđđ/5
I recommend this book.
